It is a New Year and most of us are setting goals and intentions to eradicate unhealthy habits and nurture healthy ones. The most common resolutions are aimed at bodily health. There are also meaningful ones that penetrate us on a deeper level through our refinement of our mental, spiritual and emotional habits. As yogis, we see these deeper layers of health as the foundation to nurturing new habits for our physical well-being.


When we work with this level of transformation, it takes a lot of "Yatno", or effort. It is also crucial to want something that will last longer than a few weeks or months. At Yoga East we strive to offer daily classes, workshops and events that give students the opportunity to go deeper and make long lasting changes that support their overall well-being.


Desikchar reminds us "The success of Yoga does not lie in the ability to perform postures but in how it positively changes the way we live our life and relationships." We look forward to sharing in your transformation this year!



Kimberly and the teachers of Yoga East




           Everett Thomas Cavan

     Many of you have been following Rett's battle with cancer. On Sunday, February 22nd he took his last breath with the sunset and set his spirit free. Now he is everywhere, with all of us, for all time.

Deana and Jim are forever grateful for your love and support. As part of our community, there are two great ways you can help if you would like.
Instead of flowers, consider a donation to Rett's medical fund. Deana and Jim are planning on turning this over to cancer research and helping other brave families figthing cancer.

If you're local and would be willing, consider signing up for the Meal Train. If you can't get the meal to Dover, get in touch with Lisa Meconi and she'll gladly deliver on your behalf.



Yoga East was blessed to host Bhavani Maki, a woman who exemplifies the Sutra III:34, Pratibhat va sarvam. A must-read: The Yogi's Roadmap (by Bhavani Maki)

Thank you, Bhavani and yogis! Thank you for coming together and bringing forth and sharing your love for the yogic tradition this weekend.