As a yogi living in New England I am very aware of the cycle that winter has on my body and spirit. Spring brings not only the smell of the earth, the sounds of nature waking up, longer days, penetrating rays from the sun but also the awareness of what has been stored through the long cold days of winter. Just as we begin to wash windows and clean up our external environment, we must also make it a priority to clean out our internal environment. By purifying the body, simplifying the number of moving parts, and setting new intentions we are given the opportunity to connect with our wholeness and highest potential. This spring we have many offerings to cleanse and make lasting lifestyle changes. We invite you to sweat, breath and awaken!
Warmly,
Kimberly & The teachers of Yoga East
5th Annual Yoga Mala
We are so fortunate to have joined over 20 local studios and 200 students in 108 Sun Salutations to raise $20,000 for (H)EAT & SNAP. Thank you to everyone for giving back to our community! OM, Shanti, Shanti, Shanti